Sound Sleep Guide

Insomnia, by itself, is not a disease. It may be a symptom of a physical and emotional imbalance or just manifestation of fatigue caused by lack of sleep. This condition is manifested by any of the following: a) light, interrupted sleep that one is still tired upon waking up, b) not being able to sleep, even if fatigued, c) lack of sleeping hours. Although this condition is usually temporary, insomnia may be classified based on the length of time it has affected the patient.

The sound of snoring is caused by air struggling to pass through your nose and throat. If they are blocked or obstructed in some way, it can lead to snoring.

The answer, my friends, is not pleasant. In fact, it’s downright scary.